Good Probiotic For Breastfeeding Mom. Benefits of probiotics while breastfeeding. Yogurt kombucha miso kefir sauerkraut fermented pickles fermented sour cream even if you eat foods containing probiotics, you may want to consider taking a probiotic supplement, so you can be sure that you are getting the optimal number of.

Hands down, our favorite probiotic to take awhile breastfeeding is pink stork total lactation probiotic! This probiotic is especially great for breastfeeding moms. Target b2 contains a specific strain of lactobacillus fermentum (cect5716) that has been shown to favorably alter the balance of bacteria in breastmilk and breast tissue after just three weeks of supplementation.

Body Armor Drink Good For Breastfeeding. Both the regular body armor and body armor lyte are good for breastfeeding moms. So i asked my followers whether or not the pink drink actually increased milk supply for the people that had tried it:

However, many breastfeeding mothers say it works for them and there is. In fact, it can even be harmful to milk supply (source, source). It would seem like body armor drinks are safe to have while breastfeeding due to this fact alone, but you may still want to discuss that with your healthcare provider for confirmation.